Ashtanga Vinyasa Yoga

Beginners along with advanced can come and practice the primary series and when ready will be moved towards intermediate and advanced. For more information please check our class schedule. Please contact us for information and costs of all the courses that we run at Sthalam8 Ashtanga Vinyasa Yoga Shala.

Ashtanga Vinyasa Yoga Teacher Training Program

The Teacher Training Program offered at Sthalam 8 is an immersion into the deeper aspects of Ashtanga Yoga. Whether you simply want to deepen your practice or to become a teacher, this program will cover both the theoretical and practical applications to get you started. Each year we have two teacher training programmes running for

Sanskrit,Yoga Sutra & Gita

At Sthalam8 you can undertake Sanskrit, Yoga Sutra and Bhagvath Gita lessons with one of the most comprehensive and qualified teachers in Mysore. He speaks great English and is able to communicate these complex traditions and knowledge to those who wish to learn. Biography of a Sanskrit teacher –Sudheera. H.M Sudheera. H.M. completed his primary

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