Timings | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
5.30am to 7.00am | Ashtanga Yoga Primary Series | Ashtanga Yoga Primary Series | Ashtanga Yoga Primary Series | Vinyasa Classes | Ashtanga Yoga Primary Series | Day Off | Ashtanga Yoga Primary Series |
7.15am to 8.45am | Ashtanga Yoga Primary Series | Ashtanga Yoga Primary Series | Ashtanga Yoga Primary Series | Vinyasa Classes | Ashtanga Yoga Primary Series | Day Off | Ashtanga Yoga Primary Series |
4.00 pm to 5.00 pm | Sound Meditation | Silent Meditation | Movement Meditation | Karma Yoga | Yoga Conferance | Day Off |
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Ashtanga Yoga Primary Series
This class is a Mysore style class with advice, adjustments and guidance from the teacher.
Vinyasa Class
This class will help the student to understand how to jump through and jump back, to improve the student’s physical ability through understanding how to use their bhandas to do the proper vinyasa.